SHOPRITE vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 4 out of 11 nutrient categories
SHOPRITE: 2
vs
COCOA ROAST ALMONDS: 4
(5 ties)
Overview
| Nutrient | SHOPRITE | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 161 MG |