SHOPRITE vs BROWN GRAVY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 3
vs
BROWN GRAVY MIX: 3
(4 ties)
Overview
| Nutrient | SHOPRITE | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 1,000 cal | |
| Protein | 1.6 g | 216.7 g | |
| Carbs | 6.5 g | 66.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 12 MG | |
| Sodium, Na | 565 MG | 9,000 MG |