SHOPRITE vs PRE-CUT HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
PRE-CUT HEARTS OF PALM wins in 5 out of 10 nutrient categories
SHOPRITE: 4
vs
PRE-CUT HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | PRE-CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 8 g | 3.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PRE-CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 18.1 MG |
Minerals
| Mineral | SHOPRITE | PRE-CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 12 MG | 205 MG |