SHOPRITE vs SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 16 nutrient categories
SHOPRITE: 9
vs
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 3
(4 ties)
Overview
| Nutrient | SHOPRITE | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 85.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 15 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 22.5 MG |
Minerals
| Mineral | SHOPRITE | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 32.1 MG | 3.5 MG | |
| Potassium, K | 107 MG | 225 MG | |
| Sodium, Na | 571 MG | 0 MG |