SHOPRITE vs REFRIED VEGETARIAN ORGANIC FAT FREE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHOPRITE: 5
vs
REFRIED VEGETARIAN ORGANIC FAT FREE BEANS: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 13.6 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | REFRIED VEGETARIAN ORGANIC FAT FREE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 280 MG | 377 MG |