SHOPRITE vs HY-TOP

Nutrition comparison per 100 g serving

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HY-TOP wins in 5 out of 10 nutrient categories

SHOPRITE: 4 vs HY-TOP: 5 (1 ties)

Overview

Nutrient	SHOPRITE	HY-TOP	Winner
Calories	72 cal	108 cal
Protein	3.2 g	6.2 g
Carbs	13.6 g	19.2 g
Fat	0.4 g	1.2 g
Fiber	3.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	HY-TOP	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	SHOPRITE	HY-TOP
Calcium, Ca	16 MG	77 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	280 MG	454 MG

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