SHOPRITE vs SWISS CHEESE FINELY SHREDDED
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 11 nutrient categories
SHOPRITE: 4
vs
SWISS CHEESE FINELY SHREDDED: 3
(4 ties)
Overview
| Nutrient | SHOPRITE | SWISS CHEESE FINELY SHREDDED | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SWISS CHEESE FINELY SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SWISS CHEESE FINELY SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 398 MG | 179 MG |