SHOPRITE vs ROASTED CHANNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
ROASTED CHANNA: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calories | 600 cal | 350 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 60 g | |
| Fat | 50 g | 5 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ROASTED CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ROASTED CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 200 MG |