SHOPRITE vs ENRICHED KING BREAD
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 14 nutrient categories
SHOPRITE: 7
vs
ENRICHED KING BREAD: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6.5 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 158 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 111 MG | 88 MG | |
| Sodium, Na | 432 MG | 462 MG |