SHOPRITE vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
SHELLED PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 564 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHOPRITE | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |