SHOPRITE vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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BREAD, GARLIC wins in 6 out of 14 nutrient categories
SHOPRITE: 5
vs
BREAD, GARLIC: 6
(3 ties)
Overview
| Nutrient | SHOPRITE | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 298 cal | 312 cal | |
| Protein | 8.5 g | 10.4 g | |
| Carbs | 57.5 g | 64.6 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BREAD, GARLIC | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SHOPRITE | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 96 MG | 146 MG | |
| Sodium, Na | 553 MG | 667 MG |