SHOPRITE vs WHOLESOME HARVEST
Nutrition comparison per 100 g serving
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WHOLESOME HARVEST wins in 5 out of 10 nutrient categories
SHOPRITE: 3
vs
WHOLESOME HARVEST: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calories | 245 cal | 281 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 40.8 g | 47.4 g | |
| Fat | 7.1 g | 6.1 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 286 MG | 474 MG |