SHOPRITE vs ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD wins in 6 out of 10 nutrient categories
SHOPRITE: 2
vs
ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 233 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 40.8 g | 44.2 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ORGANIC THINWICH MULTIGRAIN WITH FLAX SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 286 MG | 372 MG |