SHOPRITE vs OPEN NATURE
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 5 out of 10 nutrient categories
SHOPRITE: 4
vs
OPEN NATURE: 5
(1 ties)
Overview
| Nutrient | SHOPRITE | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHOPRITE | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 645 MG | 536 MG |