SHOPRITE vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 75 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 9.7 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SHOPRITE | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 645 MG | 300 MG |