SHOPRITE vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 10 out of 17 nutrient categories
SHOPRITE: 1
vs
ORGANIC SOYMILK: 10
(6 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.8 g | 3.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 62 MG | 104 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 40 MG | 46 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |