SHOPRITE vs CHIA PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 7 out of 10 nutrient categories
SHOPRITE: 7
vs
CHIA PUDDING: 2
(1 ties)
Overview
| Nutrient | SHOPRITE | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 3.1 g | 1.9 g | |
| Carbs | 20.8 g | 10 g | |
| Fat | 1.9 g | 8.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.8 MG |
Minerals
| Mineral | SHOPRITE | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 146 MG | 112 MG |