SHOPRITE vs GOLDEN BERRIES
Nutrition comparison per 100 g serving
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GOLDEN BERRIES wins in 5 out of 11 nutrient categories
SHOPRITE: 4
vs
GOLDEN BERRIES: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 306 cal | 300 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 72.9 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.5 MG |
Minerals
| Mineral | SHOPRITE | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,167 MG | |
| Sodium, Na | 24 MG | 17 MG |