SHOPRITE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
DRIED MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 1,071 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 77.5 g | 250 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 64.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SHOPRITE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 54 MG |