SHOPRITE vs CLUSTERS OF OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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SHOPRITE wins in 15 out of 21 nutrient categories
SHOPRITE: 15
vs
CLUSTERS OF OATS & HONEY CEREAL: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 385 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 78.0 g | 84.6 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 11.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | CLUSTERS OF OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 13.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 205 MG | |
| Sodium, Na | 390 MG | 346 MG | |
| Zinc, Zn | 6.4 MG | 5.8 MG |