SHOPRITE vs SWEET & SALTY MICROWAVE KETTLE CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 3 out of 11 nutrient categories
SHOPRITE: 3
vs
SWEET & SALTY MICROWAVE KETTLE CORN: 2
(6 ties)
Overview
| Nutrient | SHOPRITE | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 545 cal | Tie |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 48.5 g | 48.5 g | Tie |
| Fat | 33.3 g | 36.4 g | |
| Fiber | 12.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SWEET & SALTY MICROWAVE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 303 MG |