SHOPRITE vs ROASTED

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED wins in 5 out of 10 nutrient categories

SHOPRITE: 3 vs ROASTED: 5 (2 ties)

Overview

Nutrient	SHOPRITE	ROASTED	Winner
Calories	545 cal	600 cal
Protein	6.1 g	16.7 g
Carbs	48.5 g	26.7 g
Fat	33.3 g	46.7 g
Fiber	12.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	ROASTED
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.2 MG	4.8 MG
Sodium, Na	0 MG	217 MG

Ad 728x90