SHOPRITE vs KENYER

Nutrition comparison per 100 g serving

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KENYER wins in 6 out of 10 nutrient categories

SHOPRITE: 2 vs KENYER: 6 (2 ties)

Overview

Nutrient	SHOPRITE	KENYER	Winner
Calories	545 cal	281 cal
Protein	6.1 g	8.8 g
Carbs	48.5 g	52.6 g
Fat	33.3 g	2.6 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	KENYER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	KENYER
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.2 MG	3.2 MG
Sodium, Na	0 MG	228 MG

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