SHOPRITE vs BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 11 nutrient categories
SHOPRITE: 7
vs
BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 2
(2 ties)
Overview
| Nutrient | SHOPRITE | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 7.9 g | 15.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.8 MG |
Minerals
| Mineral | SHOPRITE | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 88 MG | 46 MG |