SHOPRITE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
4% LARGE CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHOPRITE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,321 MG | 336 MG |