SHOPRITE vs EGGNOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 4 out of 11 nutrient categories

SHOPRITE: 3 vs EGGNOG: 4 (4 ties)

Overview

Nutrient	SHOPRITE	EGGNOG	Winner
Calories	62 cal	108 cal
Protein	3.3 g	4.2 g
Carbs	5 g	17.5 g
Fat	3.3 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	EGGNOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	SHOPRITE	EGGNOG	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	158 MG
Sodium, Na	54 MG	88 MG

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