SHOPRITE vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 5 out of 15 nutrient categories
SHOPRITE: 3
vs
WILD HARVEST: 5
(7 ties)
Overview
| Nutrient | SHOPRITE | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 40 g | 42.9 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WILD HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 14 MG | 14 MG | Tie |
| Sodium, Na | 471 MG | 529 MG |