SHOPRITE vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 8 out of 11 nutrient categories

SHOPRITE: 1 vs WAFFLES: 8 (2 ties)

Overview

Nutrient	SHOPRITE	WAFFLES	Winner
Calories	271 cal	213 cal
Protein	5.7 g	6.7 g
Carbs	40 g	38.7 g
Fat	10 g	6.7 g
Fiber	2.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	WAFFLES
Calcium, Ca	0 MG	433 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	14 MG	183 MG
Sodium, Na	471 MG	387 MG

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