SHOPRITE vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 8 out of 18 nutrient categories
SHOPRITE: 4
vs
BELGIAN WAFFLES: 8
(6 ties)
Overview
| Nutrient | SHOPRITE | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 308 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 10 g | 13.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 471 MG | 769 MG |