SHOPRITE vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
WHOLE HEARTS OF PALM: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 3.3 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SHOPRITE | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 238 MG |