SHOPRITE vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

SHOPRITE: 3 vs GOYA: 4 (3 ties)

Overview

Nutrient	SHOPRITE	GOYA	Winner
Calories	25 cal	15 cal
Protein	3.3 g	1.5 g
Carbs	3.3 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	SHOPRITE	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	267 MG	346 MG

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