SHOPRITE vs JLM

Nutrition comparison per 100 g serving

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JLM wins in 3 out of 10 nutrient categories

SHOPRITE: 2 vs JLM: 3 (5 ties)

Overview

Nutrient	SHOPRITE	JLM	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	14.3 g
Carbs	17.9 g	39.3 g
Fat	53.6 g	39.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	JLM	Winner
Calcium, Ca	143 MG	357 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	393 MG	964 MG

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