SHOPRITE vs KRASDALE

Nutrition comparison per 100 g serving

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KRASDALE wins in 6 out of 11 nutrient categories

SHOPRITE: 3 vs KRASDALE: 6 (2 ties)

Overview

Nutrient	SHOPRITE	KRASDALE	Winner
Calories	94 cal	77 cal
Protein	2.9 g	4.1 g
Carbs	11.9 g	13.8 g
Fat	3.7 g	0.4 g
Fiber	1.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	KRASDALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	KRASDALE
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	348 MG	0 MG
Sodium, Na	307 MG	316 MG

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