SHOPRITE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHOPRITE: 4
vs
CORNED BEEF HASH: 4
(3 ties)
Overview
| Nutrient | SHOPRITE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 157 cal | |
| Protein | 2.9 g | 6.8 g | |
| Carbs | 11.9 g | 9.3 g | |
| Fat | 3.7 g | 10.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 307 MG | 415 MG |