SHOPRITE vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
APPLE WHOLE+SUM FRUIT & NUT: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 79.2 g | 57.8 g | |
| Fat | 6.3 g | 17.8 g | |
| Fiber | 4.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 89 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 188 MG | 622 MG | |
| Sodium, Na | 250 MG | 11 MG |