SHOPRITE vs PALM HEART
Nutrition comparison per 100 g serving
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PALM HEART wins in 6 out of 10 nutrient categories
SHOPRITE: 2
vs
PALM HEART: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | PALM HEART | Winner |
|---|---|---|---|
| Calories | 188 cal | 106 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 6.3 g | 11.4 g | |
| Fat | 18.8 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PALM HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SHOPRITE | PALM HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 657 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,875 MG | 9 MG |