SHOPRITE KITCHEN vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
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GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 6 out of 11 nutrient categories
SHOPRITE KITCHEN: 4
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 6
(1 ties)
Overview
| Nutrient | SHOPRITE KITCHEN | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 310 cal | 159 cal | |
| Protein | 6.2 g | 8.4 g | |
| Carbs | 18.6 g | 19.4 g | |
| Fat | 23.9 g | 5.3 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE KITCHEN | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SHOPRITE KITCHEN | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 112 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 354 MG | 449 MG |