SHOPRITE vs DUCAL

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs DUCAL: 1 (4 ties)

Overview

Nutrient	SHOPRITE	DUCAL	Winner
Calories	85 cal	146 cal
Protein	6.9 g	5.4 g
Carbs	13.9 g	13.9 g	Tie
Fat	0 g	7.7 g
Fiber	5.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	DUCAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	DUCAL	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	331 MG	315 MG

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