SHOPRITE vs MIX FOR DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 10 out of 14 nutrient categories
SHOPRITE: 10
vs
MIX FOR DUMPLINGS: 2
(2 ties)
Overview
| Nutrient | SHOPRITE | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 70.6 g | 73.2 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | MIX FOR DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Sodium, Na | 1,118 MG | 375 MG |