SHOPRITE vs HODGSON MILL
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 14 nutrient categories
SHOPRITE: 7
vs
HODGSON MILL: 6
(1 ties)
Overview
| Nutrient | SHOPRITE | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 382 cal | 364 cal | |
| Protein | 14.7 g | 18.2 g | |
| Carbs | 67.7 g | 63.6 g | |
| Fat | 5.9 g | 4.6 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HODGSON MILL | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | SHOPRITE | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 7.9 MG | 4.4 MG | |
| Sodium, Na | 1,059 MG | 545 MG |