SHOPRITE vs POST
Nutrition comparison per 100 g serving
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SHOPRITE wins in 13 out of 18 nutrient categories
SHOPRITE: 13
vs
POST: 3
(2 ties)
Overview
Vitamins
| Vitamin | SHOPRITE | POST | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 30 MG | |
| Iron, Fe | 10.3 MG | 0.6 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 486 MG | 43 MG |