SHOPRITE vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SHOPRITE: 6
vs
WHITE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SHOPRITE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 464 MG | 421 MG |