SHOPRITE vs SEASONED FRENCH CROUTONS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 10 out of 13 nutrient categories
SHOPRITE: 10
vs
SEASONED FRENCH CROUTONS: 2
(1 ties)
Overview
| Nutrient | SHOPRITE | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 33.3 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SHOPRITE | SEASONED FRENCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 33 MG |