SHOPRITE vs BRAT BUNS
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 7 out of 15 nutrient categories
SHOPRITE: 6
vs
BRAT BUNS: 7
(2 ties)
Overview
Vitamins
| Vitamin | SHOPRITE | BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 4.3 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 464 MG | 439 MG |