SHOPRITE vs CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLL wins in 7 out of 10 nutrient categories
SHOPRITE: 2
vs
CHICKEN EGG ROLL: 7
(1 ties)
Overview
| Nutrient | SHOPRITE | CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 310 cal | 188 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 2.4 g | 24.7 g | |
| Fat | 26.2 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SHOPRITE | CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 447 MG |