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Passport Food, CHICKEN EGG ROLL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About CHICKEN EGG ROLL
Chicken egg rolls with a kung pao-seasoned chicken filling, napa cabbage, carrots, bell peppers, and onion in a wheat wrapper. Per 85g serving: 188 calories, 15.3g protein, 24.7g carbs, and 2.9g fat with 1.2g fiber. The lean filling and low fat content make these lighter than most egg rolls. Heat in the oven or air fryer for a crispy shell. Works as an appetizer or as part of an Asian-inspired meal.
Ingredients
FILLING - COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT, WATER, SEASONING [DEXTROSE, SALT, MODIFIED FOOD STARCH, CHICKEN BROTH FLAVOR [CHICKEN BROTH, SALT, FLAVOR, MALTODEXTRIN], ONION POWDER, SPICES AND NATURAL FLAVOR]), KUNG PAO SAUCE (BROWN SUGAR, RICE WINE [RICE WINE AND SALT], SOY SAUCE POWDER [SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, MALTODEXTRIN AND SALT], GARLIC (GARLIC AND WATER), GINGER, SESAME OIL, VINEGAR, GUAR GUM, XANTHAN GUM, CHILI PEPPER), ONION, RED BELL PEPPER, GREEN BELL PEPPER, NAPA CABBAGE (CABBAGE AND SALT), CARROTS, GREEN ONION, MODIFIED FOOD STARCH, VINEGAR, YEAST EXTRACT (YEAST EXTRACT AND SALT). WRAPPER - ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, CORN STARCH AND WHEAT GLUTEN. CONTAINS 2% OF LESS OF SALT, SUNFLOWER LECITHIN AND SODIUM BENZOATE (AS A PRESERVATIVE). DUSTED WITH CORNSTARCH. FRIED IN COTTONSEED AND OR SOYBEAN OIL.
Dietary Information
CHICKEN EGG ROLL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN EGG ROLL include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, CHICKEN EGG ROLL gets 33% of its calories from protein, 53% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Passport Food, CHICKEN EGG ROLL
See how Passport Food, CHICKEN EGG ROLL compares to other foods in terms of nutrition:
- Passport Food, CHICKEN EGG ROLL vs Hormel, ROTISSERIE STYLE CHICKEN
- Passport Food, CHICKEN EGG ROLL vs Supervalu, ROTISSERIE CHICKEN, ROSEMARY GARLIC
- Passport Food, CHICKEN EGG ROLL vs Supervalu, ROTISSERIE CHICKEN, BARBECUE
- Passport Food, CHICKEN EGG ROLL vs Supervalu, ROTISSERIE CHICKEN, ROSEMARY GARLIC
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