SHOPRITE vs HAZELNUT

Nutrition comparison per 100 g serving

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HAZELNUT wins in 7 out of 14 nutrient categories

SHOPRITE: 5 vs HAZELNUT: 7 (2 ties)

Overview

Nutrient	SHOPRITE	HAZELNUT	Winner
Calories	350 cal	467 cal
Protein	7.5 g	13.3 g
Carbs	80 g	66.7 g
Fat	1.3 g	16.7 g
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	HAZELNUT	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SHOPRITE	HAZELNUT
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	0 MG	363 MG
Sodium, Na	0 MG	150 MG

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