SHOPRITE vs GOLDEN CUT SWEET POTATOES YAMS IN SYRUP
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 11 nutrient categories
SHOPRITE: 6
vs
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 93 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 21.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | SHOPRITE | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 308 MG | 6 MG |