SHOPRITE vs SPARTAN

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	SHOPRITE	SPARTAN	Winner
Calories	42 cal	90 cal
Protein	0.6 g	0.6 g
Carbs	9.1 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SPARTAN	Winner
Vitamin C, total ascorbic acid	5.5 MG	10.8 MG

Mineral	SHOPRITE	SPARTAN
Calcium, Ca	24 MG	12 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	255 MG	27 MG

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