SHOPRITE vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHOPRITE: 4 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	SHOPRITE	SPARTAN	Winner
Calories	42 cal	17 cal
Protein	0.6 g	0.8 g
Carbs	9.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SPARTAN	Winner
Vitamin C, total ascorbic acid	5.5 MG	3 MG

Mineral	SHOPRITE	SPARTAN
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	255 MG	242 MG

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